Mindfulness with Punita Thaker

stress management

Today we discuss Mindfulness with Punita Thaker. She has been practicing and teaching mindfulness for over a decade. She is a qualified 200 hour Registered Yoga teacher (RYT) and has created K-12 programs through Mindful Schools. Punita has had the privilege to teach at Ramapo College, West Point Military Academy, Phelps Memorial Hospital, Gilda’s Club and Briarcliff Manor. Punita holds a BSC in Chemistry from Nottingham Trent University. Raising three energetic boys while straddling the British/American and South Asian cultures gives her a unique perspective on how a mindful life is adapted for diverse backgrounds.

CREDENTIALS: Level 3 Fully Certified Teacher from the Mindfulness Center at Brown University

You can find Punita at Mindful Leader www.mindfulleader.org

Book Recommendations

Full Catastrophe Living by John Kabat-Zinn | https://amzn.to/3H8lPJq #mindfulness #meditation

Disclaimer The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Experience DreamCare: Same or Next Day Appointments, Your Doctors Cell Phone, and a No-Wait Waiting Room

Schedule Your First Visit !

Disclaimer

Disclaimer The Clear Health Podcast and Newsletter is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.