Decrease Stress, Improve Focus, and get Healthier in 8 Weeks
Join the mindfulness revolution where you learn to perceive the underlying subconscious routines that are sabotaging your life. Right now I have a Fall Special for $297. That's $100 off of the normal price!
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Learn the Health-Enhancing Habits of Mindfulness that can Lead to Greater Emotional Resilience.
Week 1: Exploring Mindfulness
- The Mindful Compass: a self-directing journey
- Explained: The 7 pillars of mindfulness practice.
- The Process of Non-Judgemental Awareness
- Meditation Practice: The Body Scan
- Mindfulness Exercise: Eating with Intention
Week 2: How we perceive the World and Ourselves
- The Lens we Use when Looking at Events
- Dealing with Difficult Unchangeable Situations
- Cultivating Friendliness Toward Ourselves
- Meditation Practice: The Mindful Seeing Exercise
- Mindfulness Exercise: Stabilizing with the Breath
Week 3: Accepting Our Own Body
- Bridging Yoga and Meditation
- Facilitating Meditation with Enjoyable Exercise
- Discovering Painful Boundaries
- Meditation Practice: 10 Minute Body Scan
- Mindfulness Exercise: Simple Floor Yoga
Week 4: Understanding Stress
- The Effect of Stress on Our Body
- Understand Positive vs. Negative Stress
- Leaning toward the emotional stress response
- Meditation Practice: The Breathing Space
- Mindful Practice: Utilizing the S.T.O.P. Method
Week 5: Reaction or Mindful Response
- Reflective Writing and Purposeful Planning
- Locating the Emotional Response on Your Body
- Choiceless Awareness: Viewing thoughts in a New Way
- Accepting External Sounds into Your Reality
- Meditation Practice: Mindful Hearing
- Mindful Exercise: Reactionary Journaling
Week 6: Mindful Communication
- Shifting to Non-Violent Communication
- Role Playing to Strengthen Self-Awareness
- Journaling Difficult Communication
- Meditation Practice: 20 Minute Body Scan
- Mindful Exercise: Dynamic Paired Communication
A Day of Mindfulness
(Retreat at Home)
- Experience a full day of mindfulness at home
- Improve Empathy and Self Understanding
- Learn that non-doing is actually Important
- Meditation Practice: all practices learned in the class
- Mindfulness Exercise: observing silence and letting the experience unfold
Week 7: Taking Care of Ourselves
- Actively "stepping-up" for ourselves in times of need
- Becoming conscious of external inputs
- Triggers to Eating and Toxic Substances
- Mindfulness Exercise: Accepting Change
- Meditation Practice: Seeing thoughts as thoughts
Week 8: Looking Back, Going Forward
- Becoming our own best Friend
- Radical Honesty through Self Inquiry
- Keeping the Flame Burning
- Mindfulness Exercise: Mindful Walking or Yoga
- Meditation Practice: The Mountain
Clinically Proven to Help
Mindfulness based stress reduction has been used for over 20 years and helped over 30,000 people. It can help chronic pain, cardiovascular disease, sleep disorders, depression and anxiety, fibromyalgia, psoriasis, chronic diseases, cancer, and common stress.
Goyal et al.; 2013
After reviewing 18 753 citations, we included 47 trials with 3515 participants. Mindfulness meditation programs had moderate evidence of improved anxiety.
Psychosomatic Medicine
Davidson et al.; 2003
...a short program in mindfulness meditation produces demonstrable effects on brain and immune function.
National Academy of Science
Brewer et al.; 2011
Our findings demonstrate differences in the default mode network that are consistent with decreased mind wondering.