The Clear Health Podcast

The Clear Health Podcast

Hosted by: Tom Rountree DO

An Intersection of Life and Medicine. Thoughts on direct primary care, mindfulness, and healthy living.

Episodes

#016 - Paper Review: Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis.

Season #2

Personally I have seen tremendous benefits on my sleep after taking a mindfulness based stress reduction course." - Dr. Tom Rountree Subscribe on: APPLE PODCASTS | SPOTIFY THE FIRST PAPER REVIEW ON THE PODCAST! Today...
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015 - A Healthy Holiday Gift Guide

Season #2

My Clinic: www.clearhealthmedical.com In this episode, we go over the Top 10, and MORE, healthy holiday gifts. Learn about gifts for each of the Pillars of Health: 1. Tasty Nutrition 2. Enjoyable Exercise 3....
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014 - Surviving Restaurants : 10 Tips to Eat Healthy

Season #2

My Clinic: www.clearhealthmedical.com Summary In this episode, we cover tips and tricks while dining out to maintain your goal of healthy eating. we cover how to choose well from the menu, use substitutions, facing...
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013 - Finding the Why in Weight Loss and the Forces Against It

Season #2

Today we go over how to recognize and manage the forces against weightless. Takeaways Writing down explicit details about why you want to lose weight and how you will feel afterwards can help create a strong weight...
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012 - Advanced Chiropractic Care: Manipulation under Anesthesia

Season #1

Dr. Denning's Clinic: https://www.restorativespineandpain.org Dr. Denning is originally from Chicago, Illinois. He attended Purdue University where he received his Bachelors degree in Biomechanics. He then attended...
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011 - The Power of Mindfulness: Transformative Stress Reduction

Season #1

My Clinicwww.clearhealthmedical.com Moments, a Course on Decreasing Stress https://www.clearhealthmedical.com/moments Podcast Summary In this conversation, we discuss the concept of mindfulness and its benefits....
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010 - Putting the Care Back into Insurance

Season #1

My Clinic: www.clearhealthmedical.com Virtuous Benefits: https://virtuousbenefits.care There comes a tired when you’re just tired of it all. The lies, the deception, the mistreatment, and most of all the lack of...
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009 - Why Healthcare Workers should learn Jiu Jitsu

Season #1

My Clinic: https://www.clearhealthmedical.com Jujitsu is a form of grappling that originated in Japan and was brought to Brazil and America by the Gracie family. It is highly effective in combat and has been adopted...
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008 - Understanding Erectile Dysfunction: Causes and Implications

Season #1

My Clinic: https://www.clearhealthmedical.com Erectile dysfunction (ED) is a common condition that affects around 12 million men in the US, with the risk increasing with age. Male sexual function requires the...
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007 - Protecting You and Your Loved Ones with Wills, Trusts and a Power of Attorney

Season #1

My Clinic: https://www.clearhealthmedical.com REGISTER FOR AN UPCOMING ESTATE PLANNING WORKSHOP: www.chawlalegal.com Dinesh Chawla shares his journey of breaking away from the corporate legal system and transitioning...
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006 - Vitamins that Protect Against Hearing Loss

Season #1

My Clinic: https://www.clearhealthmedical.com Summary A recent study in the American Journal of Lifestyle Medicine explored the protective effect of certain vitamins on hearing loss. The study conducted a...
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005 - ADHD in Children with Dr. Stephen Faraone

Season #1

My Clinic: https://www.clearhealthmedical.com Stephen Faraone is a Distinguished Professor and Vice Chair for Research in the Departments of Psychiatry and Neuroscience at SUNY Upstate Medical University in New York....
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