The Clear Health Podcast

My Clinic: www.clearhealthmedical.com Summary In this episode, we cover tips and tricks while dining out to maintain your goal of healthy eating. we cover how to choose well from the menu, use substitutions, facing...

Today we go over how to recognize and manage the forces against weightless. Takeaways Writing down explicit details about why you want to lose weight and how you will feel afterwards can help create a strong weight...